Episode 7: The Gut-Brain Connection
Nourish Your Microbes. Understand how your microbiome (the bacteria living within your gut) influence your brain and how you can support brain function by nourishing your microbiome. Discover:
How to nurture the microbiome using food, probiotics, and prebiotics
What it means to have a leaky gut and how this impacts the brain
The importance of fiber in the diet, and how inflammation is linked to the gut
This episode is only available for viewing for 24 hrs. and will expire at 9:00 AM EST tomorrow.
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