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Episode 7: The Gut-Brain Connection


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Episode 7: The Gut-Brain Connection

Nourish Your Microbes. Understand how your microbiome (the bacteria living within your gut) influence your brain and how you can support brain function by nourishing your microbiome. Discover:

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How to nurture the microbiome using food, probiotics, and prebiotics

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What it means to have a leaky gut and how this impacts the brain

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The importance of fiber in the diet, and how inflammation is linked to the gut

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