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Your Brain’s Destiny Is In Your Hands
The fact that you downloaded this eBook and registered for this series means you are dedicated to protecting your brain from disease. You want to do everything you can to pave the way to a healthy future so you can live a long, fulfilling life.
Our most well respected research provides overwhelming evidence that Alzheimer’s actually is, by and large, a preventable disease, and that by making some critical diet and lifestyle changes, you can significantly decrease your chances of developing this disease.
Your most powerful defense against brain disease is to educate yourself with the most cutting-edge information on Alzheimer’s prevention, and in this groundbreaking documentary series, we’ve compiled all of the information you need into easily digestible 35 minute episodes so that you can start making changes today.
Your Spot Has Been Reserved!
Join us October 9th – 20th for the LIVE event: Alzheimer’s – The Science of Prevention. During this event, the world’s top experts in brain health will uncover the secrets about what triggers brain disease and how you can help protect yourself and your loved ones from developing Alzheimer’s.
Featuring interviews with 20+ experts in the field including Dr. David Perlmutter, Dr. Dale Bredesen, Dr. Lisa Mosconi, Dr. Mark Hyman, Dr. Michael Merzenich, Dr. Sara Gottfried, and Dr. Jeffrey Bland, this documentary series will give you the most cutting-edge information on how you can prevent disease and maintain brain health into old age.
What’s Next
We reserved a spot for you for Alzheimer’s – The Science of Prevention! There’s nothing left to do but check your inbox starting October 9th – 20th for your daily personal viewing link. We will send you a new link each day at 9:00 AM EST so you can watch that day’s available episode.
We are thrilled to have you join us for this life-changing documentary series!
Share the Science, Change a Life
A Personal Note From Dr. Perlmutter
Dear Viewer,
Alzheimer’s has reached epidemic proportions with more than 5.8 million Americans having been diagnosed with this disease. Worldwide, over 40 million individuals have been given this diagnosis – Alzheimer’s disease, a disease for which we have no meaningful treatment.
There’s a common misconception that whether or not we get Alzheimer’s disease is something that’s out of our hands. But that is absolutely a misconception. Our actions today, the choices that we make, pave the way for our brain’s destiny in terms of health, functionality, and risk for this disease.
I’ve been studying the brain virtually my entire adult life. I am absolutely convinced that, by and large, Alzheimer’s is a preventable disease. This is what our most well respected mainstream research is telling us. Because of this, I set out to interview the best experts across the United States to gather their incredible knowledge as it relates to Alzheimer’s prevention.
Each and every one of us can drastically improve our brain health and disease resistance by implementing the simple recommendations revealed in this documentary series. It’s time to embrace the notion of preventive medicine, specifically as it relates to brain health.
And this series will show you how.
Yours in health,
David Perlmutter, MD
Board-certified neurologist and Fellow, American College of Nutrition
Featured in:
Your Brain’s Destiny Is In Your Hands
Your Host
David Perlmutter, MD
Board-Certified Neurologist &
#1 NYT Bestselling Author
Amy Berger, MS, CNS
Author, The Alzheimer’s Antidote
Jeffrey Bland, PhD
President, Personalized Lifestyle Medicine Institute
Dale Bredesen, MD
Professor, UCLA School of Medicine, NYT Bestselling Author
Michael Breus, PhD DABSM
Clinical Psychologist and Founder TheSleepDoctor.com
Anna Cabeca, DO, FACOG
Board-Certified OB/GYN & Women’s Health Expert
Dominic D’Agostino, PhD
Professor, USF Dept. of Molecular Pharmacology & Physiology
Suzanne De La Monte, MD, MPH
Professor, Brown Medical School, Pathology Neurology, and Neurosurgery
Georgia Ede, MD
Board-Certified Psychiatrist
Kirk Erickson, PhD
Professor, Univ. of Pittsburgh Department of Psychology
Leo Galland, MD
Director, Foundation for Integrated Medicine
Sara Gottfried, MD
Physician/Scientist & Bestselling Author of Brain Body Diet
Mark Hyman, MD
Director, Cleveland Clinic Center for Functional Medicine
Valter Longo, PhD
Director, USC Longevity Institute
David Ludwig, MD
Professor, Harvard Medical School,
#1 NYT Bestselling Author of Always Hungry?
Max Lugavere
Health & Science Journalist and NYT Bestselling Author, Genius Foods
Emeran Mayer, MD
Professor, UCLA School of Medicine
Michael Merzenich, PhD
Professor Emeritus, UCSF & Founder and CSO, Posit Science
Lisa Mosconi, PhD
Director, Women’s Brain Initiative, Weill Cornell Medical College
Dean Sherzai, MD, PhD(c), MPH
Co-Director, Alzheimer’s Prevention Program, Loma Linda University
Ayesha Sherzai, MD, MAS
Co-Director, Alzheimer’s Prevention Program, Loma Linda University
What You Can Expect
EPISODE 1
OCTOBER 9: THE ALZHEIMER’S EPIDEMIC
In this episode, we will cover the essential background of this devastating disease. We’ll discuss the following topics, and so much more.
- What Alzheimer’s is, and what is happening in the brain
- The one thing that is at the root of Alzheimer’s disease and all chronic degenerative diseases
- Why Alzheimer’s has reached epidemic proportions
- What makes a good brain go bad
EPISODE 2
OCTOBER 10: UNTANGLING ALZHEIMER’S
This episode features key information on how Alzheimer’s develops. You’ll be learning:
- The signs & symptoms of Alzheimer’s disease
- The mechanisms that lead to development of Alzheimer’s
- Why conventional pharmaceutical treatments for this disease have failed
EPISODE 3
OCTOBER 11: THE ALZHEIMER’S PREVENTION TOOLKIT
Here we’ll be covering a wide range of tools that you can use to help prevent Alzheimer’s and improve your brain’s health today, including:
- Nourishing your brain with a healthy diet and the right supplements
- Removing some of the most common toxins from your environment
- How to get the right amount and type of exercise to create a healthier brain
OCTOBER 12: HOW TO CHANGE YOUR BRAIN FOR THE BETTER
In this episode, you will learn how to harness some of the most exciting discoveries in neuroscience. Some of the key topics we’ll cover include how to:
- Change your genetic destiny
- Rewire your brain’s connections
- Help your brain grow new neurons
EPISODE 5
OCTOBER 13: DIABETES AND ALZHEIMER’S – A NOT SO SWEET CONNECTION
In this episode, we’ll reveal why maintaining healthy blood sugar levels is critical for brain health. You’ll learn about:
- The effects of elevated blood sugar on the body and brain
- Why having type 2 diabetes or high blood sugar substantially increases the risk of developing Alzheimer’s
- Why Alzheimer’s is now being called type 3 diabetes
EPISODE 6
OCTOBER 14: EATING TO PREVENT ALZHEIMER’S
- The best and worst foods for your brain health
- How to choose a diet that decreases your risk of developing Alzheimer’s
- The science behind low carb diets, whole food, plant-based diets, ketosis, fasting, and caloric restriction
EPISODE 7
OCTOBER 15: THE GUT-BRAIN CONNECTION
In this episode, you’ll learn how microbes influence your brain, and how nurturing your microbiome supports healthy cognitive function. We’ll discuss:
- How to nurture the microbiome using food, probiotics, and prebiotics
- What it means to have a leaky gut and how this impacts the brain
- The importance of fiber in the diet, and how inflammation is linked to the gut
EPISODE 8
OCTOBER 16: STRESS AND ALZHEIMER’S
Here you’ll learn about the role of chronic stress in Alzheimer’s disease, as well as practical tools to reduce stress in your life. We’ll cover:
- Why our stressful modern lives are compromising the health and function of our brains
- The stress-cortisol connection and why chronic stress increases your risk of Alzheimer’s disease
- Easy to use stress reducing techniques to protect your brain and improve your quality of life
EPISODE 9
OCTOBER 17: MOVE FOR A BETTER BRAIN
Here we’ll talk about the incredible benefits of exercise for Alzheimer’s prevention. We’ll explore:
- The fundamental role of exercise in supporting healthy brain function
- The empowering connection between exercise and the growth of new brain cells
- Simple, practical ways to make brain-healthy exercise part of your life
EPISODE 10
OCTOBER 18: THE POWER OF SLEEP – NATURE’S BRAIN TONIC
In this episode, you’ll learn why sleep is so essential for a high-functioning brain. We’ll cover:
- How exposure to specific types of light can either energize us or ruin our sleep, and how to take advantage of this information.
- The newly discovered, incredible system that cleans and refreshes our brains while we sleep
- The science behind the perfect night’s sleep, and how to achieve this each and every night
OCTOBER 19: AVOIDING BRAIN TOXINS – THE ROLE OF YOUR ENVIRONMENT
In this episode, you’ll learn how to identify and avoid exposures in your environment that can harm your brain. We will cover in detail a variety of topics, including:
- The importance of organic & non-GMO foods
- How the air you breathe may be negatively impacting your brain
- How one over-the-counter drug is associated with an increased risk of developing Alzheimer’s disease
EPISODE 12
OCTOBER 20: SUPPORT YOUR BRAIN WITH SUPPLEMENTS*
In the final episode, we’ll be simplifying the complicated world of supplements and showing you the best ways to support your brain. We’ll explore:
- Supplements that can help improve sleep and optimize brain health
- How one common beverage may reduce your risk of Alzheimer’s
- The two supplements that may actually help you grow new brain cells
